Weigh In record (no journal entry) for 28 July 2019
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 57.18g | Prot: 53.19g | Carbs: 144.10g.
Breakfast: カルビー フルグラ くるみ&りんごメープル味. Lunch: モスバーガー フレンチフライポテトS, モスバーガー テリヤキバーガー. Dinner: 卵, みそ汁, アボカド, オクラ, かつおのたたき. Snacks/Other: 草餅. more...
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Gaining 2.8 kg a Week
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