Weigh In record (no journal entry) for 28 July 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 41.05g | Prot: 40.83g | Carbs: 228.46g.
Breakfast: 炒麵, 全家 虱目魚丸湯. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 香蕉, 小黃瓜. Dinner: 御品 麻油猴頭菇, 麵線, 黄玉米棒（加鹽，冷凍，水煮）, 全家 鬆餅. Snacks/Other: 奇異果. more...
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2751 kcal
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Exercise:
Grocery Shopping - 34 minutes, 3分鐘！臀部塑形 - 6 minutes, 7分鐘！手臂減脂 - 12 minutes, Standing - 3 hours and 17 minutes, 爬山 - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 21 minutes. more...
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Gaining 4.2 kg a Week
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