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空腹，没拉粑粑
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 38.91g | Prot: 109.87g | Carbs: 209.84g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, Ocean Spray 蔓越莓干, 京日 多彩蜜豆, 杏仁（脱皮）, 红糖水, 凉粉, 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁, 山楂片, 花生. Lunch: 凉菜, 煎饼, 酒酿, 伊利 脱脂牛奶, Myprotein 乳清蛋白粉. Dinner: 李子. Snacks/Other: 肌肉小王子 鸡肉丸子. more...
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2903 kcal
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Exercise:
椭圆仪 - 30 minutes, Boxing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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