Weigh In record (no journal entry) for 27 July 2019
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 57.20g | Prot: 155.30g | Carbs: 159.26g.
Breakfast: Jamón de Pavo, Pan Integral, Iansa Stevia Cero K, Gourmet Cacao Amargo, Queso Gouda, Svelty Leche Descremada. Lunch: Unimarc Huachalomo Vacuno Envasado, Santa Isabel Pulpa de Cerdo, Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Lechuga, Zumo de Limón. Dinner: Lechuga, Clara de Huevo, Soprole Quesillo Zero Lacto, Iansa Stevia Cero K, Gourmet Cacao Amargo, Svelty Leche Descremada, Pan Integral, Jamón de Pavo. Snacks/Other: Soprole Yoghurt Protein+, Membrillo, Almendras, Pan de Centeno (Bajo en Calorías). more...
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Losing 0.2 kg a Week
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fernandox245's Weight History
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