Weigh In record (no journal entry) for 27 July 2019
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78 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.19g | Prot: 169.65g | Carbs: 57.18g.
Lunch: Hemmer Mostarda Amarela, Batata Doce, Arroz Branco (Cozido), Peito de Frango. Dinner: Crepioca, Peito de Frango. more...
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Losing 6.3 kg a Week
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