Alkım_07's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

52.9 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

505 kcal

Fat: 21.30g | Prot: 41.31g | Carbs: 35.78g. Breakfast: Pınar Sosis, Haşlanmış Yumurta. Dinner: Köri Soslu Tavuk. Snacks/Other: İrmik Helvası. more...

1863 kcal

Exercise: Power Walking - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Alkım_07's Journal, 27 Jul 19

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Alkım_07's Weight History