Weigh In record (no journal entry) for 27 July 2019
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 117.95g | Prot: 98.42g | Carbs: 400.73g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mevgal Yogurt Greco Mikonos Gourmet Menta con Cioccolato Fondente (165Gr.). Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Uva Bianca, Fichi, Pizza Margherita. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Insalata Mista, Mulino Bianco Pan Bauletto al Grano Duro, Mandara Mozzarella di Latte di Bufala. Snacks/Other: Cono Gelato, Panna Montata. more...
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2126 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Scuba Diving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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