vshpagin's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

166.9 kg Lost so far: 32.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

2876 kcal

Fat: 173.27g | Prot: 298.97g | Carbs: 10.20g. Breakfast: Жареное Яйцо, Бекон (Жареный). Lunch: Печень Говяжья, Жареная или Запеченная Свиная Отбивная. Dinner: жареная курица без Покрытия, Жареное Яйцо, Стейк из Свинины или Котлета. more...

7687 kcal

Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 4 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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vshpagin's Journal, 14 Jan 13

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