Weigh In record (no journal entry) for 27 July 2019
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 40.30g | Prot: 50.23g | Carbs: 63.85g.
Breakfast: Café, Hellmann's Maionese, Água com Limão, Legumes Cozidos, Wickbold Wrap 100% Integral, Sadia Salsicha. Lunch: Frango Assado. Dinner: Ovo, Ovo, Couve Manteiga Crua. Snacks/Other: First Pasta Integral de Amendoim, Banana Nanica. more...
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Losing 3.5 kg a Week
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eliminando17's Weight History
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