Weigh In record (no journal entry) for 27 July 2019
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143 kg
Lost so far: 47 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 69.77g | Prot: 93.56g | Carbs: 104.57g.
Breakfast: Valio Сыр Ольтермани 29%, Tartu Mill Цельнозерновые Овсяные Хлопь, Мёд. Lunch: Ого Отруби Ржаные, Rannarootsi Seasink Valisfileest. Dinner: Укроп, Alma Зерновой Творог со Сметаной. Snacks/Other: Alma Молоко 2,5%, Салат из Помидоров и Огурцов, Väike Tom Šokolaadijäätis. more...
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Losing 3.5 kg a Week
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