Weigh In record (no journal entry) for 27 July 2019
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 21.96g | Prot: 29.57g | Carbs: 34.36g.
Breakfast: Perdigão Mortadela, Ovo Frito, Heinz Ketchup, Café com Leite Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Violetera Azeitonas Verdes, Ovo de Codorna, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Café com Leite Integral, Parati Bolacha Maria Chocolate. more...
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Losing 0.7 kg a Week
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Nandalight's Weight History
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