40karma1972's Journal, 13 Jan 13

So ive been tracking my protein as well as my calories, dont think I have been getting enough, getting tired so got some "ensure for my morning breakfast to give mme the energy to get through the day.

77.1 kg Lost so far: 18.1 kg.    Still to go: 21.3 kg.    Diet followed: 100%.

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991 kcal

Fat: 21.44g | Prot: 44.25g | Carbs: 149.51g.   Breakfast: ensure. Lunch: ensure. Dinner: mixed veggies, stuffed pork. Snacks/Other: rice. more...

2482 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...