Weigh In record (no journal entry) for 27 July 2019
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49.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 27.03g | Prot: 120.07g | Carbs: 149.71g.
Breakfast: 버섯볶음, 계란후라이, 무장아찌, 양배추찜, 닭안심, 성경식품 올리브&녹차김, 햇반 현미밥. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 밤고구마. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 찐옥수수, 방울 토마토, 참외, 맘스터치 리코타샐러드, 찐단호박. Snacks/Other: NS ns포대유청 딸기. more...
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Losing 0.3 kg a Week
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