Weigh In record (no journal entry) for 27 July 2019
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114.7 kg
Lost so far: 5.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 55.53g | Prot: 51.72g | Carbs: 185.78g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli , Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Coca-Cola Coca-Cola, Büyük Hamburger, Pizza. Snacks/Other: Kayısı, Şeftali. more...
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Gaining 0.5 kg a Week
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Ekremttk's Weight History
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