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MilkyPiggy1
Journal
27 Jul 19
MilkyPiggy1's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
58.8 kg
Lost so far:
12.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1345 kcal
Fat: 59.27g | Prot: 77.42g | Carbs: 124.69g.
Breakfast:
Grow Food Омлет с Сыром, Grow Food Рисовые Блинчики с Яблоком и Корицей (120г).
Lunch:
Grow Food Рис с Зеленью и Чесноком, Grow Food Куриная Грудка на Гриле.
Dinner:
Grow Food Вок с Копченой Курицей .
Snacks/Other:
Петелинка Куриная Грудка без Кожи, Snickers Молочное Мороженое, Grow Food Пряный Салат с Куриной Грудкой (200г).
more...
1862 kcal
Exercise:
Elliptical - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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MilkyPiggy1's Weight History
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