dub-pnz's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

145.3 kg Lost so far: 20 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1135 kcal

Fat: 59.49g | Prot: 42.92g | Carbs: 110.41g. Breakfast: Вода. Lunch: Салат Овощной, Лаваш Армянский, Звениговский Свинина Тушёная, Овощное Рагу, Картошка Вареная. Snacks/Other: Зеленый Чай. more...

4648 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...

Losing 0.4 kg a Week

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dub-pnz's Journal, 27 Jul 19

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