Weigh In record (no journal entry) for 27 July 2019
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99.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 54.11g | Prot: 64.60g | Carbs: 61.86g.
Breakfast: Muratbey Tel Peyniri, Pişmiş Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş). Lunch: Keşkek, Ezogelin Çorbası, Lavaş, Kuzu Eti, Kuzu Şiş. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 1.4 kg a Week
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Doktorum60's Weight History
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