Weigh In record (no journal entry) for 27 July 2019
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 17.95g | Prot: 21.89g | Carbs: 88.84g.
Breakfast: Zero Низкокалорийный Сироп Банан, Сахар, Кофе (из Молотых Зерен), Арбуз, Гарнец Рисовая Мука, Божья Коровка Творог 5%. Lunch: Пятигорское Мороженое Мороженое Жемчужное. more...
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Losing 2.1 kg a Week
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madikgud's Weight History
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