Weigh In record (no journal entry) for 27 July 2019
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67.8 kg
Lost so far: 10.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 65.29g | Prot: 67.98g | Carbs: 75.20g.
Breakfast: Selsüt Tam Yağlı Dereotlu Peynir, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Tereyağı, Yumurta. Lunch: Şekersiz Türk Kahvesi, Dost Tava Yoğurt, Izgara Tavuk, Mercimek Çorbası. Dinner: Yaban Mersini, Fındık, Badem, Ceviz, Dost Tam Yağlı Süt. Snacks/Other: Şeftali. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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