Weigh In record (no journal entry) for 27 July 2019
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.09g | Prot: 94.89g | Carbs: 177.10g.
Breakfast: طحينه, White Bread , فلافل (قرص طعميه). Lunch: Pear, Banana. Dinner: Fried or Battered Breaded Floured Shrimp, White Rice. Snacks/Other: Optimum Nutrition Whey Protein, Peak Casein Protein. more...
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Gaining 1.4 kg a Week
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samahi77's Weight History
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