mariya.p.00's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

52.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1592 kcal

Fat: 75.88g | Prot: 56.78g | Carbs: 98.21g. Breakfast: Творожная запеканка в мультиварке, Веселый Молочник Сметана 15%, Кофе. Lunch: Burger Club Классический Бургер. Dinner: Абрау-Дюрсо Шампанское Брют, Магнит Сыр Маасдам, Чурчхела, Яшкино Крекер Французский с Кунжутом. more...

56 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mariya.p.00's Journal, 27 Jul 19

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