Weigh In record (no journal entry) for 20 July 2019
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.40g | Prot: 89.92g | Carbs: 200.42g.
Breakfast: Seeberger Mendiant de Luxe, Bjorg Pain Complet de Seigle, 甜樱桃, 无籽葡萄, 草莓, 蓝莓, 煮鸡蛋, Casino Yaourt à la Grecque. Lunch: 蜜瓜, 土豆（水煮，加盐）, 甜樱桃, 蓝莓, 无籽葡萄, 虾, Alpro Lait de Soja, 鸡胸肉, 三文鱼, 黄瓜/青瓜（带皮）, 小白菜, 芹菜, 蕃茄, 煮熟的西兰花（烹饪中不加油）, 生菜. Dinner: 白薯, Brut de Coques Grand Mélange, 三文鱼, 鸡胸肉, 虾, Alpro Lait de Soja, 生菜, 蕃茄, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 无籽葡萄, 蓝莓, 草莓, 猕猴桃/奇异果, 哈密瓜. more...
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Gaining 2.1 kg a Week
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anacatarinq's Weight History
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