Weigh In record (no journal entry) for 27 July 2019
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 40.78g | Prot: 91.10g | Carbs: 177.45g.
Breakfast: Brut de Coques Grand Mélange, 猕猴桃/奇异果, Casino Biscottes Blé Complet, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 红树莓, 草莓, 甜樱桃, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 虾, 牛排, 白薯, 苹果, 甜樱桃, 无籽葡萄, 草莓, 红洋葱, 胡萝卜, 煮熟的西兰花（烹饪中不加油）, 黄瓜/青瓜（带皮）, 生菜. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 三文鱼, 无籽葡萄, 草莓, 番茄, 煮熟的西兰花（烹饪中不加油）, 红洋葱, 黄瓜/青瓜（带皮）, 甜玉米, 生菜. Snacks/Other: 甜樱桃, 苹果. more...
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Losing 2.8 kg a Week
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anacatarinq's Weight History
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