Weigh In record (no journal entry) for 26 July 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 27.39g | Prot: 28.97g | Carbs: 28.97g.
Breakfast: Yeşil Çay, Lipton Papatya Çayı, Torku Macar Salam, Tulum Peyniri, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Fıstık Ezmesi. Dinner: Yeşil Biber, Izgara Köfte. more...
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1787 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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akdeniMevlude's Weight History
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