Weigh In record (no journal entry) for 27 July 2019
|
62.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 37.14g | Prot: 33.09g | Carbs: 45.87g.
Breakfast: Aknaz Hellim Peyniri, Ceviz, Kiraz Domates, Zeytin, Haşlanmış Yumurta. Lunch: Coca-Cola Şekersiz, Karışık Yeşil Salata, Izgara Köfte. Dinner: Nane, Migros Ezine Peyniri, Soğanlar, Semizotu, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Gün Kurusu, Nektarin. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acelya aralan's Weight History
|