Weigh In record (no journal entry) for 27 July 2019
|
82.6 kg
Lost so far: 5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 93.74g | Prot: 87.85g | Carbs: 236.13g.
Breakfast: Nadler Nudelsalat mit Schinkenwurst, Gut & Günstig Nackensteaks in Paprika-Marinade, Aldi Kräuterbutter Baguette, Andechser Natur Bio-Jogurt Mild Himbeere, Vitalis Knusper Schoko + Keks. Lunch: Harry Körner Balance Sandwich. Dinner: Warsteiner Radler. Snacks/Other: Banane, Florida Eis Joghurt & Cranberry. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|