Weigh In record (no journal entry) for 27 July 2019
|
50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 18.73g | Prot: 39.72g | Carbs: 123.09g.
Breakfast: Haşlanmış Yumurta, Besaş Siyez Ekmek. Lunch: Karpuz, Bal, Simbat Hudri Hurma. Dinner: Grenade Protein Bar, Muz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|