Weigh In record (no journal entry) for 27 July 2019
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112.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 81.72g | Prot: 99.42g | Carbs: 121.90g.
Breakfast: Protein Rex Cookie Миндаль-Лимон, Хохланд Творожный Сыр, Яйцо, Гречка Отварная. Lunch: Ростик'c - KFC Тёмный Боксмастер. Dinner: Помидоры, Огурец (с Кожурой), Три Кита Семга Соленая Ломтики , Fish House Кольца Кальмара. Snacks/Other: Protein Rex Cookie Миндаль-Лимон. more...
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Losing 0.4 kg a Week
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