Weigh In record (no journal entry) for 27 July 2019
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 39.70g | Prot: 73.20g | Carbs: 89.67g.
Breakfast: セブンイレブン レバニラ, 卵, ご飯. Lunch: たこ焼き. Snacks/Other: マイプロテイン プロテイン. more...
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Losing 0.2 kg a Week
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