Weigh In record (no journal entry) for 27 July 2019
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 39.70g | Prot: 73.20g | Carbs: 89.67g.
Breakfast: セブンイレブン レバニラ, 卵, ご飯. Lunch: たこ焼き. Snacks/Other: マイプロテイン プロテイン. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|