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26-07
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 60.79g | Prot: 89.02g | Carbs: 135.42g.
Breakfast: Plátano, Café Gold Café Descafeinado, Lider Queso Gauda, Pan Pierre Pan Integral Grande. Lunch: Soprole Compota de Pera, Ensalada de Pollo. Dinner: Vivo Jalea, Wasil Crema de Lentejas. Snacks/Other: Frutexsa Nuez Mariposa, Regimel Mermelada de Mango, Jumbo Galletas De Arroz, Alto La Cruz Almendra Natural, Danone Yogurt Light Vainilla Caramelo. more...
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1727 kcal
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Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours, Nordic Walking - 31 minutes. more...
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Losing 1.3 kg a Week
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k-rygiss's Weight History
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