Weigh In record (no journal entry) for 27 July 2019
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.38g | Prot: 53.52g | Carbs: 128.17g.
Breakfast: Jeruk. Lunch: Permen, KFC Dada Ayam, Nasi Putih. Dinner: Kobe Boncabe, Bakso Daging Sapi, Indomie Mi Goreng, Jeruk. more...
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2106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, o7w sore 4 set - 40 minutes, o7w pagi 3 set - 30 minutes, Showering - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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_estertrichia's Weight History
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