Weigh In record (no journal entry) for 27 July 2019
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 25.01g | Prot: 69.57g | Carbs: 63.04g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Herbalife Mixed Fiber, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Cabai Merah atau Rawit. Dinner: Buah Naga, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bamboe Sambal Goreng Ati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. more...
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Losing 2.8 kg a Week
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fatria83's Weight History
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