paolkk's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

55.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1373 kcal

Fat: 67.00g | Prot: 69.43g | Carbs: 124.66g. Breakfast: Costco 科克蘭全脂鮮乳. Lunch: Burger King 薯條（中）, Burger King 華堡. Dinner: 燙青菜, 鯛魚, 水煮蛋, 地瓜, 水煮肉片, 芭樂. more...

1813 kcal

Exercise: Sleeping - 8 hours, Grocery Shopping - 2 hours, Resting - 11 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...

Losing 2.8 kg a Week

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paolkk's Journal, 27 Jul 19

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