Weigh In record (no journal entry) for 26 July 2019
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68 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.83g | Prot: 46.32g | Carbs: 167.14g.
Breakfast: Martigran Granola com Castanhas, Batavo Iogurte Natural Integral. Lunch: Figos, Legumes Cozidos, Suco de Laranja Natural, Tio João Arroz com Brócolis , Estrogonofe de Carne. Dinner: Salame, Scala Queijo Prato, Suco de Maracujá, Pão Sírio. Snacks/Other: Milho Verde Cozido. more...
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1865 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Colodeti's Weight History
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