Weigh In record (no journal entry) for 27 July 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 66.78g | Prot: 102.30g | Carbs: 104.34g.
Breakfast: 延中 盐汽水, 火鍋. Lunch: 米饭, 鸭血, 牛肉, 香腸, 火鍋. more...
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Losing 3.0 kg a Week
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