Weigh In record (no journal entry) for 27 July 2019
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65.5 kg
Lost so far: 16.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 60.07g | Prot: 50.98g | Carbs: 124.74g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Bakwan, Telur Balado, Nasi Uduk. Lunch: Risoles, Tahu Isi, Makaroni Krim dengan Keju. Dinner: Martabak Manis, Nasi Putih, Bakso Daging Sapi. more...
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1796 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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devi rizkiya's Weight History
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