Weigh In record (no journal entry) for 27 July 2019
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 30.25g | Prot: 56.06g | Carbs: 22.29g.
Breakfast: Запеченная или Жареная Камбала, Яйцо, Экомилк Масло Сливочное 82,5%. Lunch: Огурец, Chaokoh Кокосовое Молоко. Snacks/Other: Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой. more...
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Losing 4.2 kg a Week
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annastagis's Weight History
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