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A pesar de 4 días fuertes por el día del amigo... despacio vamos acomodándonos!!!
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118 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.10g | Prot: 138.85g | Carbs: 63.11g.
Breakfast: Café, Bocatti Lomo Horneado, Paladini Jamón Cocido. Lunch: Puré de Papa, Bola de Lomo. Dinner: Bola de Lomo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Snacks/Other: Manzana Verde, Café, La Paulina Queso Dambo, Aceitunas Verdes Rellenas, Paladini Jamón Cocido, Azúcar. more...
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3287 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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marianofgimenez's Weight History
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