|
weekly
|
75.7 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 36.86g | Prot: 169.21g | Carbs: 217.22g.
Breakfast: Whey Protein Isolate, Kellogg's All-Bran (Net Carbs Only), PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Skinless Chicken Breast, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, On The Border Medium Salsa, On The Border Tortilla Chips, Guacamole. Snacks/Other: Kellogg's All-Bran (Net Carbs Only), Flexatarian Whey Protein Isolate. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|