Weigh In record (no journal entry) for 26 July 2019
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76.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 44.41g | Prot: 109.89g | Carbs: 135.01g.
Breakfast: Habib's Esfiha de Espinafre, Verde Campo Iogurte Natural Whey Morango. Lunch: Acelga Cozida, Brócolis Chineses (Cozido), Tomates, Alface Americana, Montana Baby Beef, Arroz Frito de Camarão. Dinner: Heineken Cerveja Heineken (355ml), Pizza de Pepperoni (36 cm), Batata Inglesa Cozida, Requeijão, Seven Boys Bisnaguinha, Acém Cozido. Snacks/Other: Verde Campo Iogurte Morango Lacfree. more...
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Gaining 0.4 kg a Week
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Helga Carrelli's Weight History
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