Weigh In record (no journal entry) for 26 July 2019
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67 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 36.77g | Prot: 114.92g | Carbs: 128.26g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Morangos, Banana Nanica, Peito de Frango, Tapioca. Lunch: Cenouras, Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Batata Doce. Snacks/Other: Carne de Vaca Moída, Pão Francês. more...
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steady weight
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Reder Ro's Weight History
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