Weigh In record (no journal entry) for 26 July 2019
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 33.55g | Prot: 47.30g | Carbs: 167.55g.
Breakfast: Susamlı Simit, Poğaça. Lunch: Sütaş Ayran, Lahmacun. more...
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Losing 0.4 kg a Week
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28018300's Weight History
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