mromano2018's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

124.6 kg Lost so far: 16.0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

2103 kcal

Fat: 90.30g | Prot: 72.06g | Carbs: 254.40g. Breakfast: Coffee with Cream and Sugar. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sprite Sprite, Reese's Crunchy Peanut Butter Cups, Pineapple . more...

7617 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

2 Supporters Support

Comments

Nice!

27 Jul 19 by member: shirfleur 1


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mromano2018's Journal, 26 Jul 19

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mromano2018's Weight History