Weigh In record (no journal entry) for 13 January 2013
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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991 kcal
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Fat: 27.52g | Prot: 66.81g | Carbs: 102.37g.
Breakfast: Skimmed Milk, Weetabix. Lunch: Soft Boiled Egg, Tea with Semi-Skimmed Milk, Squash, Danish Lighter White Bread. Dinner: Green String Beans, White Fish Fillets, Basmati Brown Rice, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Mini Chocolate Eclairs, Chocolate Chip Crisped Rice Bar, Coffee with Semi-Skimmed Milk, Braeburn Apples. more...
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Losing 3.2 kg a Week
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