Weigh In record (no journal entry) for 26 July 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 22.39g | Prot: 96.30g | Carbs: 164.53g.
Breakfast: Банан, Макфа Гречка, Мёд, Орехи Кешью. Lunch: Запеченный или Жареный Лосось, Нектарины. Dinner: Мёд, Яблоко, Творог (Обезжиренный 1-2% Жира). more...
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Losing 0.1 kg a Week
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