Weigh In record (no journal entry) for 26 July 2019
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100 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 66.53g | Prot: 84.66g | Carbs: 205.12g.
Breakfast: Schwarze Oliven, Gekochtes Ei, Sütaş Beyaz Peynir. Dinner: Lahmacun. more...
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Gaining 0.2 kg a Week
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Esoo1997's Weight History
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