Weigh In record (no journal entry) for 26 July 2019
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 89.70g | Prot: 92.08g | Carbs: 22.26g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Prato, Sadia Mussarela, Requeijão, Ovo Mexido. Lunch: Dona Benta Bolinho de Chuva, Giraffas Maionese Temperada, Ovo Frito sem Gordura, Perdigão Linguiça Calabresa, Bacon, Sadia Mussarela, Perdigão Peito de Peru Defumado, Rúcula, Alface, Queijo Cheddar, Hambúrguer Caseiro. more...
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Losing 2.8 kg a Week
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ARClemente's Weight History
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