Weigh In record (no journal entry) for 26 July 2019
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 34.44g | Prot: 100.95g | Carbs: 178.47g.
Breakfast: Multigrain Bread, Apples , Egg. Lunch: Green Peas (Frozen) , Sainsbury's Wholemeal Tortilla Wrap, John West Tuna Steak in Brine. Dinner: Potato Curry, Dal, Prawn Curry, Pilau Rice, After Eight Mint Thins, Sainsbury's Indian Style Poppadoms. Snacks/Other: Marshmallow, Tesco Water Biscuits. more...
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Losing 1.4 kg a Week
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