Weigh In record (no journal entry) for 26 July 2019
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84.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.47g | Prot: 45.19g | Carbs: 105.91g.
Breakfast: Olivenöl, Milram Frühlingsquark Activ, Pellkartoffeln. Lunch: Gut & Günstig Joghurt nach Griechischer Art Natur, Heidelbeeren. Dinner: Cocktailtomaten, Castello Höhlenkäse, Aldi Vosges, Aldi Antipasti Creme Feta, REWE Landbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Haferflocken (40g). Snacks/Other: Kräutertee. more...
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Losing 0.7 kg a Week
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Elchen2.0's Weight History
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