Weigh In record (no journal entry) for 26 July 2019
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88.5 kg
Lost so far: 34.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.14g | Prot: 47.52g | Carbs: 137.84g.
Breakfast: Помидоры, Жареное Яйцо без Жира, Аксай Нан Хлеб Бородинский А, Огурец (с Кожурой). Lunch: Сметана , Манты. Dinner: Салат из Морской Капусты, Манты. Snacks/Other: Арбуз. more...
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Losing 7 kg a Week
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anastasiaakhmet's Weight History
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